OK .. so I spent most of the month in the 180's ... and despite my Europe trip (with lots of beer, and midnight curries) .... I still ended the month below where I started ... ie. .. still losing weight (not much).... but at least better than gaining.
BTW .... the spike at the end of April can be contributed to "few beers after work" followed by munchies of chips/pretzels .... hmmmm ... must be more disciplined
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